Manuel jorge Nascimento 11:34 row
3,006m
Meters
11:34.6
Time
1:55.5
Pace
209
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
March 29, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.6 | 3,006m | 1:55.5 | 227 | 1081 | 25 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 |
| 11:34.0 | 451m | 1:44.2 | 309 | 1364 | 29 |
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Workout Graph
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