Manuel jorge Nascimento 16:40 row
4,015
Meters
16:40.3
Time
2:04.5
Pace
256
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
April 02, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,015 | 2:04.5 | 181 | 923 | 256 | 18 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 0 | 19 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 0 | 18 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 0 | 19 |
| 16:40.0 | 400 | 2:05.0 | 179 | 916 | 0 | 19 |
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Workout Graph
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