Manuel jorge Nascimento 20:11 row
4,555m
Meters
20:11.0
Time
2:12.9
Pace
273
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
April 04, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,555m | 2:12.9 | 149 | 812 | 16 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 20:11.0 | 31m | 2:57.4 | 63 | 515 | 11 |
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Workout Graph
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