Manuel jorge Nascimento 21:12 row
5,012m
Meters
21:12.3
Time
2:06.9
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
September 26, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,012m | 2:06.9 | 171 | 889 | 17 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 17 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 21:12.0 | 276m | 2:10.4 | 158 | 842 | 17 |
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Workout Graph
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