Manuel jorge Nascimento 17:12 row
4,011m
Meters
17:12.8
Time
2:08.7
Pace
248
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
November 10, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.8 | 4,011m | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 |
| 17:12.0 | 517m | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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