Manuel jorge Nascimento 16:54 row
4,013m
Meters
16:54.6
Time
2:06.4
Pace
253
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
November 10, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.6 | 4,013m | 2:06.4 | 173 | 896 | 17 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 16:54.0 | 424m | 2:14.4 | 144 | 795 | 17 |
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Workout Graph
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