Manuel jorge Nascimento 21:11 row
5,023m
Meters
21:11.5
Time
2:06.5
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
November 17, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,023m | 2:06.5 | 173 | 894 | 18 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 21:11.0 | 300m | 1:58.3 | 211 | 1026 | 21 |
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Workout Graph
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