Manuel jorge Nascimento 20:00 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
November 30, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 20 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 |
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Workout Graph
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