Manuel jorge Nascimento 30:21 row
7,012m
Meters
30:21.2
Time
2:09.8
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
January 03, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 7,012m | 2:09.8 | 160 | 850 | 16 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 30:21.0 | 71m | 2:27.8 | 108 | 672 | 14 |
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Workout Graph
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