Manuel jorge Nascimento 30:06 BikeErg
13,081m
Meters
30:06.5
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 78 |
| Revolution Count | 2399 |
| Power/kg | 1.73 |
| Drag Factor | 40 |
January 17, 2022 11:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.5 | 13,081m | 2:18.1 | 133 | 757 | 78 |
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 75 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 80 |
| 15:00.0 | 2,224m | 2:14.8 | 143 | 790 | 72 |
| 20:00.0 | 2,200m | 2:16.3 | 138 | 775 | 85 |
| 25:00.0 | 2,127m | 2:21.0 | 125 | 729 | 84 |
| 30:00.0 | 2,042m | 2:26.9 | 110 | 679 | 83 |
| 30:06.0 | 31m | 3:13.5 | 48 | 466 | 65 |
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Workout Graph
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