Manuel jorge Nascimento 23:05 BikeErg
10,265
Meters
23:05.1
Time
2:14.9
Pace
302
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 77 |
| Power/kg | 1.84 |
| Drag Factor | 37 |
March 01, 2022 13:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:05.1 | 10,265 | 2:14.9 | 142 | 784 | 302 | 77 |
| 5:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 68 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 73 |
| 15:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 82 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 83 |
| 23:05.0 | 1,350 | 2:17.0 | 136 | 758 | 39 | 81 |
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Workout Graph
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