Manuel jorge Nascimento 30:13 BikeErg
13,503m
Meters
30:13.6
Time
2:14.3
Pace
401
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 2299 |
| Power/kg | 1.87 |
| Drag Factor | 40 |
February 16, 2022 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:13.6 | 13,503m | 2:14.3 | 144 | 797 | 70 |
| 5:00.0 | 2,190m | 2:16.9 | 136 | 768 | 72 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 77 |
| 15:00.0 | 2,307m | 2:10.0 | 159 | 847 | 79 |
| 20:00.0 | 2,335m | 2:08.4 | 165 | 867 | 80 |
| 25:00.0 | 2,216m | 2:15.3 | 141 | 785 | 76 |
| 30:00.0 | 2,154m | 2:19.2 | 130 | 745 | 74 |
| 30:13.0 | 36m | 6:01.1 | 7 | 325 | 31 |
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Workout Graph
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