Manuel jorge Nascimento 21:32 row
5,055m
Meters
21:32.1
Time
2:07.8
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
April 02, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 5,055m | 2:07.8 | 168 | 877 | 19 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 21:32.0 | 338m | 2:16.0 | 139 | 777 | 19 |
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Workout Graph
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