Manuel jorge Nascimento 10:07 row
2,291m
Meters
10:07.4
Time
2:12.5
Pace
138
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 14 |
| Stroke Count | 179 |
September 17, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 2,291m | 2:12.5 | 150 | 817 | 14 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 10:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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