nick gwatkin 30:05 row
7,010
Meters
30:05.0
Time
2:08.7
Pace
431
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 138 |
March 28, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,010 | 2:08.7 | 164 | 864 | 28 | 139 |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 27 | 131 |
| 14:00.0 | 1,623 | 2:09.3 | 162 | 856 | 29 | 134 |
| 21:00.0 | 1,618 | 2:09.7 | 160 | 850 | 29 | 137 |
| 28:00.0 | 1,638 | 2:08.2 | 166 | 871 | 29 | 145 |
| 30:05.0 | 498 | 2:05.5 | 177 | 909 | 29 | 149 |
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Workout Graph
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