nick gwatkin 5010m row
5,010
Meters
21:37.5
Time
2:09.4
Pace
306
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 143 |
April 10, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,010 | 2:09.4 | 161 | 849 | 306 | 27 | 134 |
| 4:42.5 | 1,100 | 2:08.4 | 165 | 866 | 68 | 27 | 124 |
| 4:46.5 | 2,200 | 2:10.2 | 158 | 841 | 67 | 27 | 130 |
| 4:46.2 | 3,300 | 2:10.0 | 159 | 842 | 67 | 28 | 137 |
| 4:45.0 | 4,400 | 2:09.5 | 161 | 846 | 67 | 28 | 141 |
| 2:37.2 | 5,010 | 2:08.8 | 164 | 847 | 37 | 28 | 141 |
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Workout Graph
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