nick gwatkin 5010m row
5,010
Meters
21:30.5
Time
2:08.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 139 |
April 13, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,010 | 2:08.7 | 164 | 863 | 28 | 140 |
| 4:42.0 | 1,100 | 2:08.1 | 166 | 871 | 26 | 129 |
| 4:45.3 | 2,200 | 2:09.6 | 160 | 852 | 28 | 135 |
| 4:45.6 | 3,300 | 2:09.8 | 160 | 850 | 29 | 141 |
| 4:44.4 | 4,400 | 2:09.2 | 162 | 857 | 29 | 146 |
| 2:33.2 | 5,010 | 2:05.5 | 177 | 908 | 30 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.