nick gwatkin 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 136 |
November 22, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 29 | 140 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 29 | 128 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 29 | 133 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 30 | 139 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 30 | 146 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 | 155 |
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Workout Graph
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