nick gwatkin 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 135 |
December 22, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 28 | 133 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 28 | 122 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 29 | 128 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 29 | 130 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 30 | 139 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 29 | 148 |
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Workout Graph
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