nick gwatkin 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 136 |
February 05, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 132 | 29 | 124 |
| 2:15.0 | 506 | 2:13.3 | 147 | 807 | 30 | 29 | 120 |
| 4:30.0 | 499 | 2:15.2 | 141 | 786 | 29 | 29 | 123 |
| 6:45.0 | 505 | 2:13.6 | 147 | 804 | 30 | 30 | 125 |
| 9:00.0 | 504 | 2:13.9 | 146 | 801 | 30 | 31 | 128 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 32 | 127 |
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Workout Graph
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