nick gwatkin v2:00/1:00r...6 row
2,904
Meters
12:00.0
Time
2:03.9
Pace
182
Calories
146
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 627 |
| Drag Factor | 124 |
February 05, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 37 | 146 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 38 | 140 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 38 | 143 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 38 | 146 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 37 | 151 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 38 | 150 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 37 | 151 | |
| r: 1:00 | 199 | ||||||
| r1,201 |
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Workout Graph
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