nick gwatkin 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 124 |
February 13, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 133 | 29 | 134 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 29 | 121 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 | 131 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 29 | 131 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 30 | 141 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 31 | 149 |
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Workout Graph
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