nick gwatkin v750m/2:00r...4 row
3,000
Meters
12:27.2
Time
2:04.5
Pace
189
Calories
156
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 20:27.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 125 |
February 13, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 923 | 32 | 156 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 33 | 154 | |
| r: 2:00 | 405 | ||||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 33 | 156 | |
| r: 2:00 | 394 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 32 | 155 | |
| r: 2:00 | 408 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 33 | 159 | |
| r: 2:00 | 398 | ||||||
| r1,605 |
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Workout Graph
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