nick gwatkin 10000m row
10,000
Meters
44:11.9
Time
2:12.5
Pace
599
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1351 |
| Drag Factor | 127 |
February 20, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.9 | 10,000 | 2:12.5 | 150 | 816 | 599 | 30 | 143 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 119 | 30 | 132 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 810 | 119 | 31 | 140 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 120 | 31 | 144 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 818 | 120 | 30 | 147 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 121 | 31 | 152 |
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Workout Graph
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