nick gwatkin 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
65
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 128 |
March 05, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 65 | 31 | 114 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 33 | 104 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 32 | 109 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 31 | 116 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 | 118 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 31 | 125 |
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Workout Graph
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