nick gwatkin 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 125 |
March 05, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 306 | 29 | 135 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 29 | 126 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 30 | 133 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 29 | 133 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 30 | 140 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 31 | 147 |
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Workout Graph
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