nick gwatkin 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
66
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 128 |
March 20, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 66 | 29 | 115 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 28 | 100 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 | 110 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 | 113 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 30 | 120 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 32 | 132 |
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Workout Graph
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