nick gwatkin 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
306
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 136 |
March 20, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 306 | 29 | 140 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 29 | 132 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 29 | 137 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 29 | 142 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 29 | 145 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 29 | 148 |
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Workout Graph
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