nick gwatkin 6742m row
6,742
Meters
30:23.3
Time
2:15.2
Pace
401
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 128 |
March 29, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.3 | 6,742 | 2:15.2 | 142 | 787 | 401 | 29 | 123 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 118 | 28 | 105 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 812 | 119 | 30 | 128 |
| 8:51.3 | 6,000 | 2:12.8 | 149 | 814 | 120 | 30 | 131 |
| 3:18.0 | 6,742 | 2:13.4 | 147 | 807 | 44 | 29 | 129 |
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Workout Graph
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