nick gwatkin 5001m row
5,001
Meters
21:40.2
Time
2:09.9
Pace
303
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 133 |
March 30, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,001 | 2:09.9 | 159 | 848 | 303 | 30 | 139 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 29 | 128 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 30 | 136 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 31 | 138 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 31 | 141 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 32 | 147 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 147 |
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Workout Graph
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