nick gwatkin 10001m row
10,001
Meters
44:05.4
Time
2:12.2
Pace
601
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 131 |
April 05, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.4 | 10,001 | 2:12.2 | 151 | 817 | 601 | 29 | 142 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 120 | 29 | 130 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 814 | 120 | 30 | 138 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 813 | 120 | 30 | 142 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 815 | 120 | 29 | 145 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 832 | 121 | 29 | 149 |
| 0:00.2 | 10,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 149 |
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Workout Graph
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