nick gwatkin 5001m row
5,001
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 133 |
April 26, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,001 | 2:10.5 | 157 | 838 | 304 | 27 | 135 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 25 | 121 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 27 | 126 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 28 | 134 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 28 | 134 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 30 | 148 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 148 |
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Workout Graph
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