nick gwatkin 5001m row
5,001
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 130 |
May 14, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,001 | 2:09.9 | 159 | 844 | 305 | 29 | 140 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 27 | 129 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 30 | 137 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 30 | 136 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 31 | 140 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 32 | 151 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 151 |
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Workout Graph
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