nick gwatkin 5005m row
5,005
Meters
21:49.4
Time
2:10.8
Pace
303
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 138 |
July 10, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.4 | 5,005 | 2:10.8 | 156 | 833 | 303 | 29 | 137 |
| 4:55.4 | 1,100 | 2:14.2 | 145 | 792 | 65 | 28 | 124 |
| 4:46.3 | 2,200 | 2:10.1 | 159 | 842 | 67 | 29 | 133 |
| 4:46.8 | 3,300 | 2:10.3 | 158 | 841 | 67 | 30 | 139 |
| 4:46.3 | 4,400 | 2:10.1 | 159 | 842 | 67 | 29 | 145 |
| 2:34.6 | 5,005 | 2:07.7 | 168 | 861 | 37 | 30 | 147 |
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Workout Graph
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