nick gwatkin 15:00 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
192
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 126 |
July 12, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 768 | 192 | 29 | 126 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 27 | 118 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 29 | 122 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 29 | 123 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 30 | 132 |
| 15:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 30 | 135 |
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Workout Graph
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