nick gwatkin 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
59
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 128 |
July 13, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 708 | 59 | 29 | 110 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 30 | 102 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 | 111 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 112 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 | 112 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 | 117 |
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Workout Graph
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