nick gwatkin 15:00 row
3,326
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 126 |
July 13, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,326 | 2:15.2 | 141 | 776 | 194 | 30 | 128 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 27 | 121 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 30 | 127 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 31 | 129 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 32 | 128 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 33 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.