nick gwatkin 5010m row
5,010
Meters
22:17.3
Time
2:13.4
Pace
298
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 128 |
July 20, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.3 | 5,010 | 2:13.4 | 147 | 802 | 298 | 28 | 141 |
| 4:55.7 | 1,100 | 2:14.4 | 144 | 791 | 65 | 27 | 130 |
| 4:55.5 | 2,200 | 2:14.3 | 144 | 791 | 65 | 28 | 136 |
| 4:56.2 | 3,300 | 2:14.6 | 143 | 790 | 65 | 29 | 143 |
| 4:50.4 | 4,400 | 2:12.0 | 152 | 818 | 66 | 28 | 149 |
| 2:39.4 | 5,010 | 2:10.6 | 157 | 835 | 37 | 28 | 150 |
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Workout Graph
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