nick gwatkin 5010m row
5,010
Meters
22:19.8
Time
2:13.7
Pace
298
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 135 |
July 23, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,010 | 2:13.7 | 146 | 800 | 298 | 27 | 131 |
| 5:07.0 | 1,100 | 2:19.5 | 129 | 738 | 63 | 26 | 111 |
| 4:56.4 | 2,200 | 2:14.7 | 143 | 789 | 65 | 27 | 124 |
| 4:52.3 | 3,300 | 2:12.8 | 149 | 812 | 66 | 28 | 133 |
| 4:50.0 | 4,400 | 2:11.8 | 153 | 819 | 66 | 28 | 141 |
| 2:34.2 | 5,010 | 2:06.3 | 173 | 887 | 38 | 28 | 150 |
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Workout Graph
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