nick gwatkin 5010m row
5,010
Meters
21:58.8
Time
2:11.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 133 |
July 27, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,010 | 2:11.6 | 154 | 818 | 300 | 27 | 142 |
| 4:51.3 | 1,100 | 2:12.4 | 151 | 815 | 66 | 27 | 132 |
| 4:52.6 | 2,200 | 2:13.0 | 149 | 799 | 65 | 28 | 138 |
| 4:49.4 | 3,300 | 2:11.5 | 154 | 821 | 66 | 28 | 144 |
| 4:48.6 | 4,400 | 2:11.1 | 155 | 823 | 66 | 28 | 150 |
| 2:36.8 | 5,010 | 2:08.5 | 165 | 849 | 37 | 29 | 146 |
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Workout Graph
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