nick gwatkin 5010m row
5,010
Meters
21:57.0
Time
2:11.4
Pace
301
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 134 |
July 30, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,010 | 2:11.4 | 154 | 822 | 301 | 28 | 141 |
| 4:52.1 | 1,100 | 2:12.7 | 150 | 813 | 66 | 28 | 130 |
| 4:49.8 | 2,200 | 2:11.7 | 153 | 819 | 66 | 28 | 141 |
| 4:49.7 | 3,300 | 2:11.6 | 153 | 820 | 66 | 28 | 141 |
| 4:48.4 | 4,400 | 2:11.0 | 155 | 823 | 66 | 28 | 147 |
| 2:36.9 | 5,010 | 2:08.6 | 165 | 848 | 37 | 29 | 150 |
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Workout Graph
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