nick gwatkin 30:10 row
6,750
Meters
30:10.0
Time
2:14.0
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 135 |
August 01, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,750 | 2:14.0 | 145 | 791 | 398 | 29 | 135 |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 780 | 91 | 28 | 128 |
| 14:00.0 | 1,563 | 2:14.3 | 144 | 788 | 92 | 30 | 133 |
| 21:00.0 | 1,568 | 2:13.9 | 146 | 797 | 93 | 30 | 136 |
| 28:00.0 | 1,572 | 2:13.5 | 147 | 797 | 93 | 30 | 140 |
| 30:10.0 | 494 | 2:11.5 | 154 | 803 | 29 | 30 | 140 |
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Workout Graph
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