nick gwatkin 5010m row
5,010
Meters
21:41.1
Time
2:09.8
Pace
305
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 132 |
August 03, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,010 | 2:09.8 | 160 | 843 | 305 | 28 | 147 |
| 4:44.3 | 1,100 | 2:09.2 | 162 | 848 | 67 | 28 | 140 |
| 4:46.4 | 2,200 | 2:10.1 | 159 | 842 | 67 | 29 | 145 |
| 4:47.5 | 3,300 | 2:10.6 | 157 | 838 | 67 | 28 | 150 |
| 4:46.8 | 4,400 | 2:10.3 | 158 | 841 | 67 | 29 | 151 |
| 2:36.1 | 5,010 | 2:07.9 | 167 | 853 | 37 | 29 | 153 |
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Workout Graph
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