nick gwatkin 5010m row
5,010
Meters
22:06.5
Time
2:12.3
Pace
300
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 134 |
August 08, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.5 | 5,010 | 2:12.3 | 151 | 814 | 300 | 29 | 136 |
| 4:56.2 | 1,100 | 2:14.6 | 143 | 790 | 65 | 29 | 124 |
| 4:52.1 | 2,200 | 2:12.7 | 150 | 813 | 66 | 30 | 130 |
| 4:51.2 | 3,300 | 2:12.3 | 151 | 815 | 66 | 30 | 139 |
| 4:48.4 | 4,400 | 2:11.0 | 155 | 823 | 66 | 30 | 143 |
| 2:38.7 | 5,010 | 2:10.0 | 159 | 839 | 37 | 31 | 147 |
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Workout Graph
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