nick gwatkin 5010m row
5,010
Meters
23:20.4
Time
2:19.7
Pace
301
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 133 |
August 10, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,010 | 2:19.7 | 128 | 773 | 301 | 26 |
| 6:15.3 | 1,100 | 2:50.5 | 71 | 633 | 66 | 21 |
| 4:47.4 | 2,200 | 2:10.6 | 157 | 839 | 67 | 28 |
| 4:48.7 | 3,300 | 2:11.2 | 155 | 822 | 66 | 28 |
| 4:48.7 | 4,400 | 2:11.2 | 155 | 822 | 66 | 28 |
| 2:40.3 | 5,010 | 2:11.3 | 154 | 808 | 36 | 29 |
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Workout Graph
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