nick gwatkin 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 134 |
August 13, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 804 | 402 | 27 | 129 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 27 | 122 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 27 | 123 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 28 | 131 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 27 | 131 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 28 | 138 |
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Workout Graph
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