nick gwatkin 5010m row
5,010
Meters
21:37.8
Time
2:09.5
Pace
306
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 137 |
August 15, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,010 | 2:09.5 | 161 | 848 | 306 | 30 | 136 |
| 4:47.5 | 1,100 | 2:10.6 | 157 | 838 | 67 | 30 | 124 |
| 4:45.5 | 2,200 | 2:09.7 | 160 | 844 | 67 | 31 | 132 |
| 4:47.3 | 3,300 | 2:10.5 | 157 | 839 | 67 | 30 | 135 |
| 4:44.0 | 4,400 | 2:09.0 | 163 | 849 | 67 | 30 | 143 |
| 2:33.5 | 5,010 | 2:05.8 | 176 | 891 | 38 | 32 | 148 |
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Workout Graph
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