nick gwatkin 5010m row
5,010
Meters
21:55.9
Time
2:11.3
Pace
301
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 137 |
August 17, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,010 | 2:11.3 | 155 | 823 | 301 | 28 | 139 |
| 4:51.6 | 1,100 | 2:12.5 | 150 | 814 | 66 | 27 | 127 |
| 4:48.7 | 2,200 | 2:11.2 | 155 | 822 | 66 | 27 | 135 |
| 4:50.7 | 3,300 | 2:12.1 | 152 | 817 | 66 | 28 | 142 |
| 4:48.9 | 4,400 | 2:11.3 | 155 | 822 | 66 | 29 | 145 |
| 2:36.0 | 5,010 | 2:07.8 | 167 | 853 | 37 | 30 | 149 |
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Workout Graph
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