nick gwatkin 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
68
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 138 |
September 07, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 816 | 68 | 26 | 123 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 | 110 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 123 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 | 123 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 126 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 | 133 |
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Workout Graph
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