nick gwatkin v1:00/2:00r...9 row
6,004
Meters
25:00.0
Time
2:04.9
Pace
379
Calories
148
Heart Rate
| Rest Distance | 3,548 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,552 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 1254 |
| Drag Factor | 136 |
September 07, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,004 | 2:04.9 | 180 | 909 | 30 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 133 | |
| r: 2:00 | 437 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | 150 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 31 | 151 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 30 | 153 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 31 | 151 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 30 | 150 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 29 | 151 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 32 | 149 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 150 | |
| r: 2:00 | 401 | ||||||
| r3,548 |
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Workout Graph
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